Consultation programmes designed for people who want to improve how they feel through the food they eat. Online or in person (Brighton and Hove), all programmes include nutrition plans, consultations, varying levels of coaching and practical advice.

Choose from Kickstart, Boost and Thrive programmes, designed according to the support you require. Book a free call today to discuss what you need – and get some free tips at the same time!

Everyone is different - it would be boring otherwise! How we feel and what we can change varies person to person, both with your health, but also your family and lifestyle.

Working with you, I will formulate an achievable plan that you can put into practice and see benefit from, to suit your lifestyle, with a focus on food changes first and supported by supplements if required, with optional testing as needed.

Kickstart – a look at where you’re at + a plan to give you the tools to kickstart your healthy journey. Boost – enhanced support: fortnightly health coaching + nutrition plans updated regularly, to boost how you feel in a way that works for you. Thrive - you want to take charge, flourish, and make permanent changes. Weekly support so you remain inspired and on-track, combined with specific, nutritional meal plans + recipes that work hard for your health now and for the future